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Monthly Archives: May 2012

Apa anda nak makan bila selsema atau mengalami simptom penyakit berkaitan pernafasan?

Assalam semua!

Entri kali ni nak bagi tips skit dalam bab kesihatan. Dah berminggu-minggu saya mengalami selsema dan batuk, sampai kena buat xray. Berbotol-botol ubat batuk dah saya telan, dan dah 2 set antibiotik saya ambil (ikut nasihat doktor ye,bukan memandai). Selain perubatan moden, saya juga dah mencuba perubatan Islam, melalui klinik Darussyifa’. Alhamdulillah, batuk saya dah berkurangan.

Tadi, saya membelek-belek buku yang ada di rak buku saya. Saya baca buku “Food-Your Miracle Medicine”, tulisan Jean Carper. So, saya semak bahagian “Colds,Flu, Bronchitis,Sinus problems and Hay fever”. Dalam buku beliau, ada diberikan beberapa cadangan makanan yang boleh di ambil bagi membantu menyembuhkan penyait-penyakit berkaitan pernafasan ni, antaranya:

1. Sup ayam panas

Sup Ayam dapat membantu anda yang selsema
(Sumber imej : selerakini.blogspot.com)

Daging ayam, seperti sumber protein yang lain, terdiri daripada asid amino asli yang dipanggil ‘cysteine’. Semasa mereneh sup, cysteine akan di keluarkan. Cysteine asli yang dirembeskan ini mempunyai sifat yang sama seperti Acetylcysteine, iaitu sejenis dadah (ubat) yang kebiasaannya diberikan oleh doktor kepada pesakit yang mengalami ‘bronchitis, atau penyakit respiratori (berkaitan pernafasan).

2. Makanan pedas

Ha! Kan orang Malaysia sinonim dengan makanan yang pedas-pedas. Tak disangka-sangka, makanan-makanan pedas ni sebenarnya membantu menyembuhkan selsema dan penyakit berkaitan pernafasan (respiratori) juga!

Antaranya capsicum (cili benggala) dan cili merah. Menurut Dr Ziment, seorang doktor pakar di UCLA, cili mengandungi sejenis bahan kimia yang mempunyai persamaan dengan Guaifenesin. Guaifenesin kini digunakan secara meluas di dalam pembuatan ubat batuk, kerana ianya berfungsi sebagai ‘expectorant’.

3. Bawang putih

Bawang putih mengandungi Allicin, bahan kimia yang memberikan rasa bawang putih. Allicin akan ditukarkan di dalam badan kita menjadi bahan kimia yang sama seperti S-carboxymethylcysteme (Mucodyne), bahan kimia yang digunakan untuk membantu peredaran mukus.

Ok. Semga perkongsian kali ini dapat memberikan manfaat berguna untuk anda semua!

MAKANAN YANG PERLU ANDA ELAKKAN:

1. Susu

Elakkan daripada meminum susu kerana susu mempunyai kesan yang berlawanan dengan makanan pedas. Ianya membantutkan reseptor atau pengesan di dalam mulut dan perut yang memberkan arahan perembesan mukus.

Rujukan:

Jean Carper, Food Your Miracle Medicine, Simon & Schuster UK Ltd, 1994.

 

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Jalan-jalan cari makan @ Kuala Terengganu : ICT

Assalam semua

2 Miinggu lepas, saya berada di Kuala Terengganu, atas urusan kerja. Bila dah sampai KT, orang kata tak sah kalau tak cuba menu istimewa di KT ni, selain dari keropok lekor, iaitu ICT! ICT tu sebenarnya singkatan kepada Ikan Celup Tepung =)

Survey punya survey, tempat paling banyak di ‘rekomen’ kan adalah di belakang airport Sultan Mahmud. Lebih tepat lagi, di area tepi Pantai Teluk Ketapang. Banyak gerai-gerai yang menyediakan menu ICT ni, anda perlu drive sehingga ke hujung jalan pantai ni untuk pilih gerai mana yang anda nak singgah.

Image

Kedai ICT Haji Pok Long di Pantai Teluk Ketapang

Pesanan: Kalau anda nak pilih ICT atau seafood celup tepung, pilih yang baru di goreng. Baru la terasa kerangupan dia!

Suasana kat Kedai ICT Haji Poklong ni meriah, tambah pulak lepak, makan ICT dengan suasana tepi pantai, memang layan beb!

Image

Sotong celup tepung

OK! Selamat mencuba! Jangan lupa, tinggalkan komen anda ya =)

 

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Jom Makan-Makan @ D’Jamel Corner

Salam semua!

Minggu lepas, hari Jumaat, saya singgah makan di D’ Jamel Corner, Desa Tun Razak, Cheras.

Dah lama rasanya tak makan kat sini, asyik outstation ja kan…=P

Sebenarnya, ‘warung’ D’Jamel Corner ni menyajikan menu-menu masakan Kantonis (Cantonese).

Ada dimsum jugak! =)

Apa yang best kat sini, makanan sedap (bagi saya dan kawan-kawan la), harga pun OK (tak mahal).

Hari Jumaat, menu special dia nasi ayam.

Nasi Ayam

Nasi Ayam-Menu Special hai Jumaat

Lokasi kedai ni, terletak di kawasan industri Desa Tun Razak (Persiaran 118c). Area tu ada perodua service.

Waktu operasi :

Hari bekerja : Tengahari-Malam

Sabtu : Petang-Malam

Ahad : Tutup

Waktu malam, biasanya ada karaoke, lagu-lagu 60an, 70an.

 

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10 dishes (and drinks) that you MUST TRY in Malaysia!

It’s quite a long time i’m not posting any entry in my blog, due to my working schedule (outstation). Sadly, the internet coverage at that place is not so good, eventhough i’m trying to switch the service provider from one to another. Now, I’m back to KL (for a while), and I would like to tell you more about my beloved country, Malaysia!

OK. Let’s discover 10 dishes that you must try during your visit to Malaysia!

1. Nasi Lemak (Fragrant Rice cooked with coconut milk)

Fragrant Rice

Nasi Lemak (Image Source: Wikipedia)

Traditionally, this comes as a platter of food wrapped in banana leaves, with cucumber slices, small fried anchovies (ikan bilis), roasted peanuts, hard boiled egg, and hot spicy sauce (sambal) at its core. As a more substantial meal, nasi lemak can also come with a variety of other accompaniments such as ayam goreng (fried chicken), sambal sotong (cuttlefish in chilli), cockles, stir fried water convolvulus (kangkong), pickled vegetables (acar), beef rendang (beef stewed in coconut milk and spices) or paru (beef lungs). Traditionally most of these accompaniments are spicy in nature.

P/S: We normally eat Nasi lemak during breakfast =)

2. Roti Canai (Paratha)-“The flying flatbread”

How to say it? Say…..Cha…nye…=)

Flying bread

This is how “Roti Canai” looks like. Served with sambal (spicy sauce), curry and dhal.

Roti canai (pronunciation tʃanai) is a type of Indian-influenced flatbread found in Malaysia and Indonesia. It is often sold in Mamak (Indian Muslim) stalls in Malaysia; also in Malay, Minangkabau and Aceh restaurants in Indonesia. It is known as roti prata in Southern Malaysia and Singapore, and is similar to the Indian Kerala porotta.

This is how they do it! Roti Canai in the making
(Image Source: http://insightsabah.gov.my)

 

3. Teh Tarik (Bubble Milk Tea aka “pulled tea”)

It’s not complete if you ordered your roti canai, without teh tarik.

Bubble tea

Teh Tarik
(Image Source: tehtarikplace.my)

Ask any Malaysian worth his or her salt to name their favourite tea, and most likely it is the teh-tarik. Literally meaning “pull tea”, the drink is prepared using out-stretched hands to pour piping hot tea from a mug into a waiting glass. The higher the pull the thicker the froth. Often found in Indian hawker stalls or restaurants, preparing the teh-tarik is both an art and science.

Teh Tarik make in action!
(Image source: mstar.com.my)

In expert hands, the action of streaming tea back and forth the containers is a feast for the eyes. This visual treat involves vigourous almost acrobatic like-movements of the hands and arms, as the tea steadily spills into receiving ends. Poetry in motion.

There is a reason behind this unusual method of serving tea. It is believed that the technique of stretching the tea helps it to mix well with another essential ingredient, the condense milk. Thus, bringing out the strong aroma and the subtle taste of tea. Also, the beverage cools faster this way. Style with substance.

4. Satay (Grilled meat -beef/chicken)

Satay ( /ˈsæteɪ/,  /ˈsɑːteɪ/ sah-tay), or sate, is a dish of marinated, skewered and grilled meat, served with a sauce (normally peanut sauce) .Satay may consist of diced or sliced chicken, goat, mutton, or beef; the more authentic version uses skewers from the midrib of the coconut palm frond, although bamboo skewers are often used. These are grilled or barbecued over a wood or charcoal fire, then served with various spicy seasonings.

Satay

Satay served with “Nasi Impit” or “Ketupat Nasi” and Kuah Kacang (Peanut Sauce)

5. Cendol

Cendol ( /ˈtʃɛndɒl/) is a traditional dessert originating from South East Asia which is still popular in  Malaysia, Indonesia, Myanmar (where it is known as mont let saung), Singapore, Vietnam, and Thailand.

Cendol, a worm-like jelly wit santan (coconut milk), sweetened with gula melaka/kabung (palm sugar)
(Image source:gilerkentang.com)

The dessert’s basic ingredients are coconut milk, a worm-like jelly made from rice flour with green food coloring (usually derived from the pandan leaf), shaved ice and palm sugar. Other ingredients such as red beans, glutinous rice, grass jelly, creamed corn, might also be included.

6. Laksa (Rice vermicelli with gravy)

Laksa is a popular spicy noodle soup from the Peranakan culture, which is a merger of Chinese and Malay elements found in Malaysia and Singapore, and to a lesser extent, Indonesia.

Laksa Kedah

One of the famous Laksa in Malaysia is Laksa Kedah

There are many types of laksa in Malaysia, which origin from different parts of Malaysia. There are:

A. Laksa Utara (Nothern Laksa)-Famous in Kedah and Perlis

Perlis laksa (Malay: Laksa Perlis) is similar to Penang Laksa but differs in garnishing used such as catfish and eel fish. The famous Perlis laksa can be found in Kuala Perlis.
Kedah laksa (Malay: Laksa Kedah) is very similar to Penang laksa and only differs in the garnishing used. Sliced boiled eggs are usually added to the dish. Kedah laksa used rice to make a laksa noodle. The famous laksa in Kedah is Laksa Telok Kechai.

B. Laksa Penang aka Asam Laksa – Famous in Penang

Comes from the Malaysian island of Penang. It is made with mackerel (ikan kembung) soup and its main distinguishing feature is the asam or tamarind which gives the soup a sour taste. The fish is poached and then flaked. Other ingredients that give Penang laksa its distinctive flavour include lemongrass, galangal (lengkuas) and chilli. Typical garnishes include mint, pineapple slices, thinly sliced onion, hε-ko, a thick sweet prawn paste and use of torch ginger flower. This, and not ‘curry mee’ is the usual ‘laksa’ one gets in Penang.

C. Laksa Johor – Famous in Johor and southern of Malaysia

From Johor state in southern Malaysia, resembles Penang laksa only in the kind of fish used but differs in everything else. Johor laksa has coconut milk, use kerisik, dried prawns, lemon grass, galangal and spices akin to curry. The garnishing comprises slices of onion, beansprouts (taugeh), mint leaves, Vietnamese coriander or ‘daun kesum’, cucumber and pickled white radish. Sambal belacan (a kind of chili paste) is placed on the side. Finally, just before eating, freshly squeezed lime juice is sprinkled on the dish. Unique to Johor laksa is its Italian connection – spaghetti is used instead of the normal rice noodles or vermicelli. Johor laksa is traditionally eaten using the hand and the noodles are usually knitted (cetak) into a disk for each serving.

D. Sarawak Laksa- Famous in Borneo, especially Sarawak 

Comes from the Malaysian state Sarawak, on the island of Borneo. It is actually very different from the curry laksa as the soup contains no curry at all. It has a base of Sambal belacan, sour tamarind, garlic, galangal, lemon grass and coconut milk, topped with omelette strips, chicken strips, prawns, fresh coriander and optionally lime. Ingredients such as bean sprouts, (sliced) fried tofu or other seafood are not traditional but are sometimes added.

E. Kelantan Laksa- Famous in East Coast of Pennisular Malaysia-Kelantan and Terengganu

It is the easiest laksa recipe that is famous among peoples from the town of Kota Bharu of the Kelantan state, located at the east coast of Peninsular Malaysia. The main ingredient of Kelantan Laksa’s sauce is ‘ikan kembong’ or round scad mackerel that are boiled and minced. The minced fish are fried with onions, garlic, ginger, datil pepper, belacan (Shrimp paste), ‘kantan’ flower, Vietnamese coriander or ‘daun kesum’, lemon grass and dried tamarind slice. Coconut milk will then be added as the final ingredient and stirred until it is all mixed up and becomes thick. Kelantan Laksa is served just like the Italian spaghetti by adding ‘ulam’ (raw vegetables) and blended chili on the side. Another variable of Kelantan Laksa is ‘Laksam’. The sauce’s recipe are exactly the same but the noodles are a bit bigger and flat.

7. Char Kuey Teow

Char kway teow, literally “stir-fried ricecake strips”, is a popular noodle dish in Malaysia, Indonesia, Brunei and Singapore. The dish was (and still is in some places in Malaysia and Singapore) typically prepared at hawker stalls.

Char Kuey Teow
(Image source: friedchillies.com)

It is made from flat rice noodles (河粉 hé fěn in Chinese) of approximately 1 cm or (in the north of Malaysia) about 0.5 cm in width, stir-fried over very high heat with light and dark soy sauce, chilli, a small quantity of belachan, whole prawns, deshelled cockles, bean sprouts and chopped Chinese chives. The dish may commonly be stir-fried with egg, slices of Chinese sausage and fishcake, and less commonly with other ingredients.

8. Rojak Buah (Mixture of fruits with spicy thick gravy)

Rojak, in Malay means Mix. As its named, rojak is a mixture of fruits (sweet and sour fruits) and poured with spicy gravy (dressing). The dressing is made up of water, belacan (shrimp paste), sugar, chili, and lime juice. Ingredients vary among vendors with some also using hae ko prawn/shrimp paste, tamarind or black bean paste in the mix.

Fruit Mixture (Rojak Buah)
Image Source: dnyonya.co

 

9. Pasembor (Rojak Penang or Rojak Mamak)- Famous in Indian Muslim (Mamak) restaurant

Also known as rojak, since it is also a mixture of several ingredient, such as fried dough fritters, bean curds, boiled potatoes, prawn fritters, hard boiled eggs, bean sprouts, cuttlefish and cucumber mixed with a sweet thick, spicy peanut sauce.

Rojak Pasembor, famous in Penang and Mamak (Indian Muslim) Restaurant

Traditionally, Indian Muslim (Mamak) rojak vendors used modified sidecar motorcycles as preparation counters and to peddle their rojak. These mobile vendors now use modified mini trucks. The Pasembor available in Singapore is an assortment of potatoes, eggs, bean curd (tofu), and prawns fried in batter, served with a sweet and spicy chili sauce. In Penang, where it is a local favourite, it is always called pasembor, but in Kuala Lumpur and Singapore it is called rojak.

 

10. Air Batu Campur (ABC) aka Ais Kacang – Shaved Ice

It’s like a snow ball, poured with syrup and sweetened milk (jusk joking).

 

Formerly, it was made of only shaved ice and red beans, though the number and diversity of ingredients has since expanded.Today, ais kacang generally comes in bright colours, and with different fruit cocktails and dressings. In Malaysia, almost all variants now contain a large serving of attap chee (palm seed), red beans, sweet corn, grass jelly and cubes of agar agar as common ingredients. Other less-common ingredients include aloe vera, cendol, nata de coco, or ice cream. A final topping of evaporated milk, condensed milk, or coconut milk is drizzled over the mountain of ice along with red rose syrup and sarsi syrup. Some stalls have even introduced novelty toppings such as durian, chocolate syrup and ice cream.

ABC (Air Batu Campur) or shaved ice
(Image source: malayslang.wikia.com)

There are also versions that shun the multi-coloured syrup and are served with just a drizzling of gula melaka syrup instead.

Many Southeast Asian coffee shops, hawker centres, and food courts offer this dessert. Nowadays, ais kacang is mostly known as ‘ABC’ (acronym for Air Batu Campur, literally meaning “mixed Ice”).

 

OK! That’s 10 famous dishes that you can try in Malaysia. There are more, actually, maybe in the next entry.

If you need to know more about Malaysia or need guidance (tips and tricks), please email me or leave your question in comment form. No cost will be charged =)

 

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